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A wonderful childrens book on being happy and creating mindfulness

Happy: A Childrens Book of Mindfulness

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This book encourages young readers to explore their emotions and the world around them. ‘We breathe deep and expand like the galaxy, we breathe out many thousands of stars, and if ever we start to feel panicky, this reminds us of just who we are.’ This poetic journey to a place of happiness and calm introduces children to the practice of mindfulness.